Flex & Flow Retreat Mallorca

a journey of discovery. a moment out of time.

12 - 16 October 2024

THEME
Enjoy a truly unique experience. Immerse yourself in a tranquil atmosphere. Capture unforgettable memories. Practice yoga on a terrace with endless views. Discover your inner strength and flexibility in a safe environment.
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LEVEL
All levels: This retreat is for everyone from beginners to advanced, and is particularly good for those of us who start stretching as adults. You will receive guidance and modifications to make each pose accessible to your body.
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ACCOMMODATION
Surrounded by nature, Casa Mana offers an exquisite blend of history and modern comforts. This fully restored farmhouse is a tranquil retreat just 25 minutes from the vibrant city of Palma and 30 minutes from the beach and port of Pollença. As you stroll through the lush gardens, your eyes will be drawn to the breathtaking Tramuntana mountain range, a UNESCO World Heritage Site, standing tall and proud in the distance. The picturesque town of Sóller is also only a 30 minute drive away.

Casa Mana Mallorca

Booking

Day 1
Saturday

  • Arrival Mallorca
  • Check in around 4pm
  • Get together
  • Creative Vinyasa Flow
  • Dinner

Day 2
Sunday

  • Vinyasa flow focusing on the hips and hamstrings to warm up and prepare the body for the splits.
  • Breakfast & free time
  • Front Splits Workshop - Strengthening and stretching exercises that target the areas needed to deepen the splits and prepare for variations.
  • Dinner

Day 3
Monday

  • Vinyasa Flow focusing on the back, shoulders & hips to warm up for backbends.
  • Breakfast
  • Backbends Workshop - Strengthening and stretching exercises for deepening backbends.
  • Free time to visit the port of Sóller.
  • Dinner

Day 4
Tuesday

  • Vinyasa Flow focusing on hip mobility & hamstring flexibility.
  • Breakfast
  • Free time
  • Middle Splits Workshop - Strengthening and stretching exercises that focus on the areas that support deepening the middle splits.
  • Group photo shoot

Day 5
Wednesday

  • Breakfast
  • Check out at around 10:00am

Includes

Accommodadtion

4 nights accommodation at Casa Mana and access to an outdoor terrace with breathtaking views of the mountains and saltwater pool.
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Casa Mana
Diseminado Poligono 14
07350 Binissalem | Mallorca

YOGA CLASSES

4 Vinyasa classes of varying focus.

FLEXBILITY WORKSHOPS

3 flexibility workshops for all levels. You will be guided through each step and given instructions and modifications to make each pose accessible to your body.

VEGETARIAN MEALS

5-day vegetarian chef-prepared menu: Including breakfast, dinner and snacks. Prepared with love and intention.

ACTIVITIES

Visit the port of Sóller &
Group photo shoot.

Not Included

  • Airline tickets
  • Transfer to Casa Mana (we can arrange this)
  • Transfer on site
  • Travel insurance
  • Additional meals and drinks

Prices

FLEX & FLOW RETREAT MALLORCA | 12 - 16 OCTOBER 2024

Shared bed in double room.
Bring a friend and you both get 50 € off.

Option 1 - SOLD OUT

Double bedrooms, sharing a bathroom.

950 € pP | Early Bird Price*

1050 € pP | Normal Price

Option 2 - SOLD OUT

Double ensuite with private bathroom, overlooking the lush garden.

1050 € pP | Early Bird Price*

1150 € pP | Normal Price

Option 3

Master ensuite with private bathroom, Recommended for a couple or friends who don't mind.

1150 € pP | Early Bird Price*

1250 € pP | Normal Price

*until 12 June

You have the option to choose your own accommodation and join us for the full Flex & Flow experience. 250 € for all classes and workshops

If you have any questions, if you want to book, please contact me

Contact meBook Your spot

We look forward to sharing beautiful moments with you.

Book your Spot

We look forward to sharing beautiful moments with you.
‍
‍
Shared bed in double room (single occupancy possible).
Bring a friend and you both get 50 € off.

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